The Recruit - Military Fitness Plan (Level 1)
The Recruit - Military Fitness Plan (Level 1)
The Recruit - Military Fitness Plan (Level 1)
The Recruit - Military Fitness Plan (Level 1)
The Recruit - Military Fitness Plan (Level 1)
The Recruit - Military Fitness Plan (Level 1)

The Recruit - Military Fitness Plan (Level 1)

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Military Fitness for Beginners! 💪🚀

The Recruit is your entry into the world of military fitness. It utilizes a unique mix of bodyweight exercises, jogging, and marching in order to help you finally achieve your fitness goals.

By following this plan, you’ll benefit from a system derived directly from the military for use by Navy SEALs, SWAT teams, and other special forces.  All workout plans have been developed in collaboration with actual soldiers and military sports scientists.

The plan contains only short, efficient workouts. This means you can train anywhere at anytime — no gym, sports hall, or additional equipment required. Get a workout in at home, on vacation, or during a business trip.

🙌 10-week training plan
💪 Perfect for muscle building and fat loss
🧠 Beginner-friendly and easy to understand
Time-saving training sessions
Developed by professionals
📖 110+ pages
🎁 The book comes bound in a stylish softcover, making it an excellent gift idea
⭐️ High Quality Craftsmanship

“The Recruit” is your beginner-friendly entry into the world of military fitness. On the one hand, you can build up your general fitness: from anywhere! On the other hand, you can effectively prepare yourself for basic military training and police sports tests. You don't even need a gym: just running shoes, a pull-up bar and motivation!
This book contains everything you need to know about military fitness. In addition to the comprehensive training plan, you will find valuable knowledge for preparing and following up your workouts, a comprehensive training lexicon, space for notes and much more.

Your training is divided into 10 weeks, which are structured logically and systematically. The easy-to-understand training tables make your workouts as clear as possible.

So what are you waiting for?
Get fit. With MILFIT®!

Where do you ship? 🌍
We ship to a destination within the Unites States, Canada, Great Britain and Australia. 

Which shipping method do you use? 📦
We ship via DHL with Tracking ID.

How much are the shipping costs? 💰
Shipping is $4.99. Free shipping is for orders from $40+.

How long is the delivery time? ⏰
After receipt of payment, shipping takes about 5-9 days. In rare occasions shipping takes longer.

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3 Reasons why you need this book ...

1. Perfect for beginners

“The Recruit” is your beginner's book for military fitness. You don't just want to do a bit of sport. No, you want to get as fit as the soldiers in the special forces. With the training plans from MILFIT® you will learn their routines and benefit from them.

2. Workout effectively anywhere

With Military Fitness, you don't need a gym. You can easily train anywhere. With 100% bodyweight exercises, you will get to know your body and become absolutely fit.

3. Easy to understand

“The Recruit” provides you with exercises that you can use to train every muscle group in your body using your own body weight alone.
The illustrations in the book will help you to easily understand how to perform them correctly to get the best results.

Genre: Training Plan

Pages: 112

From Erwin S.

Portrait

Erwin S.

Erwin S. is a former German soldier and instructor. He has made it his mission to make his concentrated expertise in military fitness and mindset accessible to civilians.
With all the knowledge he brings to his books, he has already helped thousands of people to get the best out of themselves since 2018.

Customer Reviews

Based on 24 reviews
79%
(19)
4%
(1)
13%
(3)
0%
(0)
4%
(1)
R
Rafael Dominguez
Nice

I like it so far

T
Tom Black

The Recruit - Military Fitness Plan (Level 1)

B
Bill

Thumbs up

R
RONNY S. ALBUJA
Great book

Just the workout I needed. Bit older, have to try to keep in shape!

J
Joel Morgan
Perfect for beginners

This workout plan is tough but achievable! 2 weeks down and im loving it!

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